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MONTREAL - Former Montreal Alouettes head coach Marc Trestman can finally take time to enjoy the city he called home for five years.Now coach of the NFLs Chicago Bears, Trestman is briefly back in Montreal this week, where he led the Als to two consecutive Grey Cup victories in 2009 and 2010.The Alouettes (1-1) will honour Trestman at halftime of Montreals regular season home game against the Winnipeg Blue Bombers (2-0) at Percival Molson Stadium on Friday.Its emotional being back, said Trestman, who went 59-31 in five winning seasons with Montreal from 2008 to 2012. Its a privilege to be back. This time, (my wife) and I will see the city and walk the city together, which we really didnt have the chance to do much of when we were here —other than the (Grey Cup) parades. Were looking forward to that.Five years went by in the blink of an eye. We were appreciative of every minute of it. It must have been a great time because it went by so fast.Trestman will take to the field at halftime on Friday, flanked by Als owner Bob Wetenhall and general manager Jim Popp, to receive a large commemorative photograph celebrating his success in Montreal.A humble Trestman said he was very surprised when Wetenhall told him about the ceremony over the phone.To single out a person that was part of a team for five years was very hard for me, said Trestman of Fridays event. There were so many people involved in having the success that we did have.Trestman joined the Alouettes in the winter of 2007 after more than two decades in various coaching and administrative roles at the U.S. collegiate level and with eight different NFL teams — including one year as the assistant head coach of the Miami Dolphins in 2004.In his first year with the Als, Trestman took the team all the way to the Grey Cup final, where they lost to the Calgary Stampeders on home soil. The following year, Trestman led the Alouettes to the teams first Grey Cup in seven years, a come-from-behind victory in the dying seconds over the Saskatchewan Roughriders. Montreal lost only three games in the regular season that year.When the Als hoisted the CFLs top prize again in 2010, Trestman became the only coach in Alouettes history to win consecutive Grey Cups. For his efforts, the 58-year-old was named the CFLs coach of the year.In 2013, Trestman and the Als parted ways when the Minnesota native was offered the reins of the Chicago Bears. In his first year with the Bears, Trestman narrowly missed the playoffs, finishing second in the division with an 8-8 record.But while the game and skill level may be more demanding south of the border, Trestman says coaching in the NFL is very similar to the CFL.Football is the ultimate people business, he said, explaining that the core coaching principles dont change from one league to the next. Trying to send the messages that are the same every day, but sending them in different ways because you have a room full of guys that hear you differently, thats the challenge of coaching.Its still about mutual respect, holding people in high regard, and using the right words in the right language. When you play the game of football, youre really part of something bigger than yourself. When you go through adversity and success, you keep those things in mind, because those are the things that ground you.Since leaving Montreal, Trestman has tried to keep one eye on his former team. He watched with disappointment when the 2-3 Alouettes fired his replacement Dan Hawkins after only five games into the 2013 season — the first time in six years the Alouettes finished the regular season with a losing record (8-10).Trestman was also watching when his former quarterback Anthony Calvillo, professional footballs all-time passing leader, called it quits this year, retiring just five months after suffering a concussion. Trestman had nothing but praise for the 41-year-old Calvillo.What people dont see all the time with Anthony is how really smart he is, and how good he is with words, how articulate he is in his ability to communicate. When Anthony got in front of the team and had something to say, everybody listened. He was always on point, passionate, under control.In the spring, Trestman invited Calvillo down to Chicago to mentor the Bears quarterbacks for a day, including eight-year NFL veteran Jay Culter. The former Als coach even backed Calvillo should the retiree ever decide to try his hand at coaching.He certainly has the football aptitude, but he does have the ability to communicate with all different kinds of people, said Trestman. If he decides to take that route, he wont be a good coach, but a great coach.With the teams newest coach Tom Higgins leading the way from the sidelines, and Ohio native Troy Smith taking the snaps for Montreal this season, the Alouettes are looking to return to their winning ways, and possibly book a ticket to the Grey Cup final for the first time since 2010.Trestman has liked what hes seen from Montreals defence so far this season, and sees a lot of potential in the teams offence. And while Smith has big shoes to fill, Trestman believes things are looking up for his former team.It certainly looks like (Smith) has the skills to be a very good player, said Trestman. He certainly has athletic talent, theres no doubt about that. Expectations in Montreal are so high because of the quarterback play theyve had for so many years. Thats going to be a tough act to follow.I think its an exciting time for the Alouettes. I really do.Notes: Trestman will begin his second season coaching the Bears this September. … The 102nd Grey Cup will be played at Vancouvers BC Place in November. … Syracuse offensive co-ordinator George McDonald recently compared Trestman to former L.A. Lakers coach Phil Jackson. … Trestman played quarterback for the University of Minnesota in college. Shoes Canada Free Shipping . Already owning gold from competition in Vancouver in 2010, Loch posted a combined four-run time of 3:27.526. That included a track-record third run of 51. Sale Shoes Canada .Y. -- Nothing seems to phase No. http://www.saleshoescanada.com/. Last year, Matt Kuchar closed with a 4-under 68 to beat Kevin Chappell by two strokes for his second win of the 2013 season and sixth of his career. Wholesale Fashion Shoes Canada . Louis Cardinals on Sunday afternoon; a brief, poor outing that served to highlight two trends that have developed this season. Cheap Shoes Canada Free Shipping . According to Yahoo! Sports, the team has reached a five-year deal to play their home games on the roof of the Plaza Hotel and Casino.ATLANTA -- Jim Fregosis big league career got off to a real quiet start. His first three at-bats, as a teenager for the expansion Los Angeles Angels, he hit grounders back to perennial Gold Glove pitcher Jim Kaat. Over the next half-century, Fregosi made a lot more noise in majors. Fregosi, a six-time All-Star shortstop who went to manage the Angels to their first playoff appearance and guide the rowdy 1993 Philadelphia Phillies into the World Series, died Friday after an apparent stroke. He was 71. Popular on and off the field, full of opinions and an outsized personality, Fregosi could argue with the best of em. He could also laugh at himself, and would poke fun at his part in one of baseballs most-lopsided trades -- the deal that sent him to the New York Mets for a young, wild pitcher named Nolan Ryan. The Atlanta Braves said they were notified by a family member that Fregosi died early Friday in Miami, where he was hospitalized after the apparent stroke while on a cruise with baseball alumni. Fregosi ended more than 50 years in baseball as a special assistant to Braves general manager Frank Wren. "Jim played a vital role in our club over the last 13 years," Wren said Friday. "As a senior adviser he was someone you could always pick up the phone and get a feel for the players in the game. He covered all 30 teams for us and was such a positive, knowledgeable resource. He lit up a room and had just great relationships throughout the game. "When I first became GM, one of the things that made the transition so easy was having Jim as close as a phone call for advice and help or encouragement." Braves president John Schuerholz said the team would find a way to honour Fregosi this season. "He gave a lot to the game no matter what uniform he was in, no matter whether he was a player, a coach or a scout," Schuerholz said. "Some people say he could have managed again right now. He was so smart and knew the game so well. I agree with that." Schuerholz said Fregosi "didnt grow into this personality. I think he was born with it. I think he had that personality when he was born." Along with the Phillies and Angels -- where he was reunited with Ryan and made the playoffs in 1979 -- Fregosi managed the Chicago White Sox and Toronto. He took over the White Sox in the middle of the 1986 season after Tony La Russa was fired, and was hired by the Blue Jays after manager Tim Johnson was dismissed during spring training in 1999 for lying about his military service record. Phillies president David Montgomery said the team and others in baseball "lost a dear friend." "Hell be remembered for his vibrant personality, wisdom and love of the game," Montgomery said in a statement. "Our deepest sympathy is extended to his widow, Joni, daughters Nikki, Lexy and Jennifer and sons Robert and Jim.dddddddddddd." Giants general manager Brian Sabean said Fregosis death "leaves a hole in the unique fabric of our great game. He was a great friend and mentor to so many, no matter what hat he wore." "He was a one-of-a-kind baseball lifer," he said. Baseball Commissioner Bud Selig spoke of Fregosis widespread relationships in the game. "The outpouring of support in recent days illustrates the vast respect that Jim earned in a great baseball life," Selig said in a statement. Fregosi was an infielder in the majors from 1961 to 1978, hitting .265 with 151 homers and 706 RBIs. His best seasons came with the Angels. From 1964-69, he teamed with second baseman Bobby Knoop to form a strong double-play combination. They played together in the 1966 All-Star game. Knoop, now an Angels coach, said Fregosi was the kind of guy who "would not have a tattoo, but would cover your back. He was a tremendous person who had tremendous passion for the game and loved the Angels." The Angels retired Fregosis No. 11 in 1988 and said he was a personal favourite of former owner Gene Autry. "His personality was infectious, his love of the game legendary, and his knowledge endless," the team said in a statement. Fregosi was traded from the Angels to the Mets after the 1971 season for a package of players that included Ryan. Fregosi played just 146 games over two seasons for the Mets and hit .233 with five home runs; Ryan turned into a Hall of Fame pitcher. Fregosi later played for the Texas Rangers and Pittsburgh Pirates. He began his managing career at 36 with the Angels in April 1978 -- two days after his final game as a player with the Pirates. In 15 seasons as a manager, he posted a 1,028-1,094 record. With the Phillies, Fregosi handled a team that included a lot of rough-and-tumble players and helped them reach the 1993 World Series. Philadelphia was beaten by Toronto on Joe Carters winning home run in Game 6. Former Phillies catcher Darren Daulton called Fregosi "the best manager Ive ever played for." "Our relationship was so special ... and he was the one that taught me how to be a leader," Daulton said. "Fregos and I could relate to each other whether we were in the clubhouse or on the field. In 1993 The City of Brotherly Love changed the world ... Fregos was the driving force!" Lenny Dykstra, a Phillies star in those days, said Fregosi "was a players manager." "Jim Fregosi was the reason that 1993 was one of the most exciting years in Philadelphia sports history," he said. James Louis Fregosi was born in 1942 in San Francisco and excelled in baseball, football basketball and track and field at Serra High School. He signed with the Boston Red Sox out of high school and went to the Angels in the 1960 expansion draft. ' ' '