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You Have Insomnia? Try a Sound Machine Health Articles | November 18 Wholesale Rick Leonard Jersey , 2009
Try a Sound Machine if you have insomnia or would like to sleep without distractions. Sound machines will help you sleep better at night.


No one wants to begin their day if they haven't slept well. A few days of poor sleep can ruin a whole week, and a pattern of restless nights means a solution must be sought to protect your health. It is possible to sleep at night without using medication which might have unhealthy side effects.


Sleeping pills are addictive and can have unforeseen side effects. It is essential that you get the amount of sleep that you need each day. Sound machines could be your answer.


Sound machines are small electrical machines that generate neutral noise so that you can sleep peacefully. Some people call them white noise machines, but this is not entirely accurate. There are a variety of sound machines on the market today which produce different sounds.


It's amazing that white noise can actually help you sleep. Yet sound machines work well for the restless and for insomniacs. Sound machines are designed to prevent you from hearing the sounds that keep you awake at night.


The strumming bass of your neighbors music Wholesale Tre'Quan Smith Jersey , the click, click, click of your spouse on the computer Wholesale Marcus Davenport Jersey , and the snoring of a partner can all be dampened using sound machines. Instead of patterns that make you twitch, the machine will generate sounds in no discernible pattern. White noise has a hypnotic effect on the brain and creates a sense of calm.


Even better, sound machines are not addictive. They have no side effects. Sound machines are a much safer and less expensive alternative to prescription drugs and other medications. You don't have to go into the doctor's office to be poked Wholesale Chauncey Gardner-Johnson Jersey , prodded, and diagnosed.


For this and other reasons, getting a sleep machine can be an excellent first step in address your inability to sleep soundly. You will be able to buy a model that meets your needs and start using